About Us
Transforming Mind, Body, and Habits — From the Inside Out
At LighterYou, we believe lasting transformation happens when the mind and body work in harmony.
We combine the power of nutrition, hypnotherapy, and subconscious reprogramming to help you build a lighter, healthier, and more balanced life — not just physically, but emotionally and mentally too.
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Our approach is grounded in compassion and science, designed to help you release old patterns, rebuild confidence around food and body image, and reconnect with your natural rhythm of wellness.
Meet the Founders
Pina Dibenedetto — Nutritionist & Health Coach
Pina is a qualified Nutritionist dedicated to helping people understand the connection between food, mood, and energy.
Her philosophy goes beyond diet plans — she teaches how to nourish the body intuitively, balance hormones naturally, and restore vitality through realistic, personalised nutrition.
With her calm, supportive guidance, clients learn to rebuild their relationship with food and discover how nourishment can be both healing and joyful.
Louisa Rhodes — Hypnotherapist & Transformation Coach
Louisa is an accredited Hypnotherapist, Regression Therapist, and Shamanic Practitioner with a background in emotional healing and self-leadership.
Through her work, she helps clients uncover the subconscious patterns driving their behaviours and teaches powerful techniques for self-regulation, confidence, and identity transformation.
Her approach is deeply compassionate yet grounded in practicality — empowering clients to move from self-criticism to self-trust and lasting change.
Together, we bring a blend of science, psychology, and soul.
Supporting you to feel lighter, freer, and more confident in your body and your mind.
Our Story
LighterYou was born from a shared passion for helping people heal their relationship with food, body, and self.
After years of working in separate fields, we discovered that when hypnotherapy and nutrition are combined, the results go far beyond what either approach can achieve alone.
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Together, we’ve seen countless people struggle with the same cycle. Knowing what to do but feeling stuck in patterns of guilt, self-sabotage, or emotional eating.
That’s why we created LighterYou. A holistic, sustainable system that supports both the biology and the psychology of transformation.
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We meet you where you are. Guiding you through mind-body tools, emotional awareness, and gentle habit shifts that make wellness not just achievable, but enjoyable.
Because transformation isn’t about restriction, it’s about alignment.