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LighterYou Intermediate Program 

Deepen your transformation, strengthen your habits, and elevate your wellbeing.

 

Break old patterns for good, rebuild your confidence, and become someone who naturally chooses healthier habits.​​​​​​

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This program is designed for anyone who’s ready to go beyond the basics. You’ll deepen the work you began in the Foundation program, uncover emotional patterns that influence eating habits, and cultivate a resilient mindset that supports long-term change.

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Through advanced nutrition guidance, targeted hypnosis audios, and powerful mindset practices, you’ll create lasting harmony between your mind and body — without restriction, shame, or overwhelm.

THE TRANSFORMATION YOU CAN EXPECT​

  • Develop greater self-awareness and understand the emotions behind your eating habits

  • Build long-term resilience and break patterns linked to stress, cravings, and emotional triggers

  • Experience deeper emotional clarity, confidence, and calm

  • Strengthen your digestion, immunity, and overall energy

  • Reconnect with your natural hunger cues and nurture a balanced relationship with food

  • Create a lifestyle that supports your physical and emotional wellbeing every single day

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NUTRITION

Expand your knowledge, refine your habits 

  • Enjoy a 7-day meal plan with 21 delicious recipes designed for real life.

  • Learn advanced recipe techniques and ingredient swaps for deeper nourishment

  • Build confidence in planning and preparing balanced meals

  • Receive practical guides on cooking methods for grains, legumes, and nutrient-dense foods

  • Explore plant-based alternatives, superfoods, and energy-supportive combinations

  • Understand how to make healthy food appealing, satisfying, and easy to prepare

​​👉 RESULT: Eating becomes intuitive, enjoyable, and aligned with your long-term goals.

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HYPNOSIS AUDIOS

Shift deeply rooted patterns from within

  • Release stored emotional tension and calm survival responses

  • Heal your relationship with your inner saboteur through Parts Therapy

  • Let go of past situations that drain your energy or influence emotional eating

  • Visualise and embody your ideal future self with guided exercises

  • Strengthen your motivation, self-worth, and internal consistency

👉 RESULT: Your subconscious begins supporting your goals — not resisting them. ​

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MINDSET​

Step into identity-based transformation 

  • Explore the connection between emotions, stress, and eating behaviour

  • Learn practices that help you remain grounded and mindful during daily challenges

  • Shift limiting beliefs and unlock a more empowered relationship with yourself

  • Use journaling prompts to understand your patterns with clarity and compassion

  • Build self-esteem, trust, and emotional strength​​

👉 RESULT: You stop trying to force change and instead become the version of you who naturally makes healthier choices.

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LIFESTYLE​

Create real-world habits that support long-term success

  • Mindful eating practices to reconnect with hunger, fullness, and satisfaction

  • Routines and tips that empower daily digestion, energy, and emotional balance

  • Learn to integrate self-love practices that nurture your nervous system

  • Discover grounding techniques and rituals that bring your body into harmony

  • Create a lifestyle you actually enjoy — without extremes or pressure

👉 RESULT: Healthy choices become part of your identity and daily rhythm.

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PROGRAM BENEFITS

  • Sustained weight loss through emotional and metabolic balance

  • Improved digestion, mobility, and toxin elimination

  • Strengthened immune system and nervous system regulation

  • Enhanced clarity, confidence, and mental focus

  • Deep release of emotional baggage linked to food

  • Stronger connection to your “ideal self”

  • Becoming the creator of your future habits and choices

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READY TO DEEPEN YOUR TRANSFORMATION? 

 

 

Start today — access instantly, move at your own pace.

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