top of page

Benefits of buying the Bundle

The most complete way to reset your habits, strengthen your mindset, and transform your relationship with food.

There is a natural progression between the LighterYou Foundation and Intermediate Programs.

Together, they create a powerful mind-body transformation that deepens your results and supports long-term change.

​

By following both programs, you’ll:​

  • Build confidence step by step

  • Strengthen your understanding of nutrition and emotional eating

  • Reprogram unhelpful habits at the root

  • Learn to regulate cravings, emotions, and stress

  • Create a lifestyle that supports lasting wellbeing


Buying both programs together gives you the best value and the strongest results.

Invest in yourself.

FOUNDATION vs INTERMEDIATE — What You’ll Master

 

A clear, structured path that guides you from the basics → to deeper emotional work → to empowered, intuitive eating.

FOUNDATION NUTRITION 

Build your nutritional foundation with simple, sustainable improvements.

​

  • From white grains → wholegrain

  • From dairy → dairy-free milks, yogurts & cheeses

  • From white sugars → honey and healthier sugars

  • From white starchy foods → wholegrain options

  • From standard oils → ghee or coconut oil

  • From ready-made snacks → healthy, convenient alternatives

  • Add 1 portion of veggies at lunch + 1 at dinner

​​​​​​

INTERMEDIATE NUTRITION 

Deepen your knowledge and refine your eating habits further.

​

  • From whole grains → gluten-free grains

  • From dairy-free substitutes → Greek yogurt and Kefir only

  • Honey & sugars → reduced quantities

  • Wholegrain starches → limited to 1–2 portions/day

  • From ghee & coconut oil → coconut oil only

  • From healthy ready-made snacks → mix of homemade + selected ready-made

  • Add 1 extra portion of veggies per meal​​​

FOUNDATION MINDSET 

Lay the psychological groundwork for lasting change.

​

  • Create a calmer mind and body

  • Lower stress by understanding your nervous system

  • Build new healthy habits with achievable goals

  • Reprogram your subconscious with positive suggestions

  • Begin self-enquiry to understand eating patterns

  • Includes 12 audios & 1 hour of video content

INTERMEDIATE MINDSET 

Explore deeper emotional and identity-based transformation.

​

  • Target the emotional roots of unhealthy eating

  • Learn techniques to release heavy emotions

  • Transform emotional patterns, relationships & triggers

  • Deepen self-enquiry to understand who you’ve been — and why

  • Practice subconscious rehearsal and future visualisation

  • Manifest your ideal outcome

  • Includes grounding, mindfulness & energy exercises

  • 10 audios & 1+ hour of video content

FOUNDATION LIFESTYLE 

Create simple routines that support your body.

​

  • Intermittent fasting 12/12

  • Healthy cooking methods

  • Regular meal times

  • Whole foods

  • Mindful eating to reconnect with your hunger cues

INTERMEDIATE LIFESTYLE

Upgrade your lifestyle with deeper nourishment and body connection. 

​

  • Intermittent fasting 14/10

  • Importance of hydration & soaking grains

  • Introduction to superfoods

  • Self-love practices to support emotional wellbeing

WHY THE BUNDLE IS THE BEST VALUE

✔ A complete mind-body transformation
✔ The deepest emotional and behavioural change
✔ Long-term results — not short bursts of motivation
✔ Full access to both programs at a reduced price
✔ A structured path: learn → integrate → transform

You get everything you need to make LighterYOU your way of life.

READY TO TRANSFORM YOUR HABITS, HEALTH & RELATIONSHIP WITH FOOD?

Start today. Access instantly, move at your own pace.

bottom of page